SUSHI RICE ROLLED WITH SMOKED SALMON vs SPICY SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL WR wins in 6 out of 11 nutrient categories
SUSHI RICE ROLLED WITH SMOKED SALMON: 4
vs
SPICY SALMON AVOCADO ROLL WR: 6
(1 ties)
Overview
| Nutrient | SUSHI RICE ROLLED WITH SMOKED SALMON | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 192 cal | 183 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 22.2 g | 30.1 g | |
| Fat | 10.4 g | 5.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE ROLLED WITH SMOKED SALMON | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SUSHI RICE ROLLED WITH SMOKED SALMON | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 609 MG | 370 MG |