SUSHI RICE ROLLED WITH SMOKED SALMON vs SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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SALMON PHILLY ROLL wins in 7 out of 11 nutrient categories
SUSHI RICE ROLLED WITH SMOKED SALMON: 3
vs
SALMON PHILLY ROLL: 7
(1 ties)
Overview
| Nutrient | SUSHI RICE ROLLED WITH SMOKED SALMON | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 187 cal | |
| Protein | 5.2 g | 6.6 g | |
| Carbs | 22.2 g | 24.2 g | |
| Fat | 10.4 g | 6.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE ROLLED WITH SMOKED SALMON | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SUSHI RICE ROLLED WITH SMOKED SALMON | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 609 MG | 703 MG |