SUSHI RICE ROLLED WITH AVOCADO vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 6 out of 12 nutrient categories
SUSHI RICE ROLLED WITH AVOCADO: 4
vs
PHILLY ROLL QBR: 6
(2 ties)
Overview
| Nutrient | SUSHI RICE ROLLED WITH AVOCADO | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 183 cal | 171 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 10.7 g | 8.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE ROLLED WITH AVOCADO | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUSHI RICE ROLLED WITH AVOCADO | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 510 MG | 326 MG |