SUSHI PARTY TRAY vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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SUSHI PARTY TRAY wins in 5 out of 10 nutrient categories
SUSHI PARTY TRAY: 5
vs
AVOCADO REGULAR ROLL WR: 3
(2 ties)
Overview
| Nutrient | SUSHI PARTY TRAY | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 26.7 g | 28.3 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI PARTY TRAY | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUSHI PARTY TRAY | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 342 MG |