SUSHI CALIFORNIA ORGANIC RICE vs BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 6 out of 10 nutrient categories
SUSHI CALIFORNIA ORGANIC RICE: 3
vs
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 6
(1 ties)
Overview
| Nutrient | SUSHI CALIFORNIA ORGANIC RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 356 cal | 88 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 80 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUSHI CALIFORNIA ORGANIC RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 159 MG | |
| Sodium, Na | 0 MG | 283 MG |