SURIMI FLAKES IMITATION CRAB MEAT vs SLICED BAGEL CUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SURIMI FLAKES IMITATION CRAB MEAT: 5
vs
SLICED BAGEL CUTS: 5
(1 ties)
Overview
| Nutrient | SURIMI FLAKES IMITATION CRAB MEAT | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 180 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1.2 g | 8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI FLAKES IMITATION CRAB MEAT | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SURIMI FLAKES IMITATION CRAB MEAT | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 718 MG | 860 MG |