SURF'S UP POTATO CHIPS vs MESQUITE BBQ QUINOA CURLS
Nutrition comparison per 100 g serving
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MESQUITE BBQ QUINOA CURLS wins in 7 out of 11 nutrient categories
SURF'S UP POTATO CHIPS: 1
vs
MESQUITE BBQ QUINOA CURLS: 7
(3 ties)
Overview
| Nutrient | SURF'S UP POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURF'S UP POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SURF'S UP POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 643 MG | 893 MG |