SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT wins in 4 out of 10 nutrient categories
SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT: 4
vs
YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 105 cal | 104 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 19.3 g | 15.1 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 59 MG |