SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 19.3 g | 8.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURFIN' STRAWBERRY ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 70 MG | 56 MG |