SURF N' TURF ROLL vs MASAGO ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SURF N' TURF ROLL: 5
vs
MASAGO ROLL: 5
(2 ties)
Overview
| Nutrient | SURF N' TURF ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 148 cal | |
| Protein | 6.4 g | 5.2 g | |
| Carbs | 16.1 g | 20 g | |
| Fat | 7.3 g | 5.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURF N' TURF ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SURF N' TURF ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 370 MG | 435 MG |