SURATA SOYFOODS vs GARLIC HERB PORK TENDERLOIN
Nutrition comparison per 100 g serving
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GARLIC HERB PORK TENDERLOIN wins in 5 out of 10 nutrient categories
SURATA SOYFOODS: 3
vs
GARLIC HERB PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | SURATA SOYFOODS | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 98 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 15.3 g | 2.7 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURATA SOYFOODS | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURATA SOYFOODS | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |