SURATA SOYFOODS vs 100% GRASS-FED ORGANIC BEEF STRIP STEAK
Nutrition comparison per 100 g serving
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SURATA SOYFOODS wins in 5 out of 10 nutrient categories
SURATA SOYFOODS: 5
vs
100% GRASS-FED ORGANIC BEEF STRIP STEAK: 3
(2 ties)
Overview
| Nutrient | SURATA SOYFOODS | 100% GRASS-FED ORGANIC BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 223 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 2.9 g | 15.2 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURATA SOYFOODS | 100% GRASS-FED ORGANIC BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURATA SOYFOODS | 100% GRASS-FED ORGANIC BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 51 MG |