SURASANG vs FRANKFORD

Nutrition comparison per 100 g serving

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SURASANG wins in 7 out of 10 nutrient categories

SURASANG: 7 vs FRANKFORD: 1 (2 ties)

Overview

Nutrient	SURASANG	FRANKFORD	Winner
Calories	167 cal	491 cal
Protein	13.3 g	3.5 g
Carbs	13.3 g	68.4 g
Fat	6.7 g	24.6 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SURASANG	FRANKFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SURASANG	FRANKFORD
Calcium, Ca	67 MG	105 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	4,267 MG	70 MG

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