SURASANG vs CARDENAS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

SURASANG: 4 vs CARDENAS: 4 (5 ties)

Overview

Nutrient	SURASANG	CARDENAS	Winner
Calories	167 cal	357 cal
Protein	13.3 g	14.3 g
Carbs	13.3 g	57.1 g
Fat	6.7 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SURASANG	CARDENAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SURASANG	CARDENAS
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	4,267 MG	36 MG

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