SUPREMO vs AHOLD

Nutrition comparison per 100 g serving

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SUPREMO wins in 6 out of 10 nutrient categories

SUPREMO: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	SUPREMO	AHOLD	Winner
Calories	321 cal	318 cal
Protein	17.9 g	16.7 g
Carbs	0 g	4.6 g
Fat	26.8 g	25.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPREMO	AHOLD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SUPREMO	AHOLD
Calcium, Ca	71 MG	30 MG
Iron, Fe	1.9 MG	1.1 MG
Sodium, Na	1,232 MG	894 MG

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