SUPREME TOPPED WITH TOMATO SAUCE vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SUPREME TOPPED WITH TOMATO SAUCE wins in 5 out of 11 nutrient categories
SUPREME TOPPED WITH TOMATO SAUCE: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | SUPREME TOPPED WITH TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 264 cal | 195 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 21.7 g | 21.8 g | |
| Fat | 15.5 g | 7.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME TOPPED WITH TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREME TOPPED WITH TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 168 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 171 MG | 238 MG | |
| Sodium, Na | 581 MG | 391 MG |