SUPREME SAUSAGE vs FIRE ROASTED VEGGIE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPREME SAUSAGE: 5
vs
FIRE ROASTED VEGGIE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SUPREME SAUSAGE | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 222 cal | 211 cal | |
| Protein | 9.6 g | 9.0 g | |
| Carbs | 20 g | 30.1 g | |
| Fat | 11.1 g | 6.8 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME SAUSAGE | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SUPREME SAUSAGE | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 120 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 170 MG | 180 MG | |
| Sodium, Na | 578 MG | 376 MG |