SUPREME PROTEIN vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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SUPREME PROTEIN wins in 16 out of 20 nutrient categories
SUPREME PROTEIN: 16
vs
PASTRY CRISPS: 2
(2 ties)
Overview
| Nutrient | SUPREME PROTEIN | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 31.9 g | 4 g | |
| Carbs | 44.7 g | 76 g | |
| Fat | 12.8 g | 8 g | |
| Fiber | 6.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME PROTEIN | PASTRY CRISPS | Winner |
|---|---|---|---|
| Niacin | 14.9 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPREME PROTEIN | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 213 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 511 MG | 320 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |