SUPREME PIZZA PLANT-BASED ITALIAN SAUSAGE vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SUPREME PIZZA PLANT-BASED ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
SUPREME PIZZA PLANT-BASED ITALIAN SAUSAGE: 5
vs
SEASONED SPINACH WITH GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | SUPREME PIZZA PLANT-BASED ITALIAN SAUSAGE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 152 cal | 190 cal | |
| Protein | 5.6 g | 7.2 g | |
| Carbs | 19.2 g | 28.1 g | |
| Fat | 6.4 g | 5.9 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME PIZZA PLANT-BASED ITALIAN SAUSAGE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREME PIZZA PLANT-BASED ITALIAN SAUSAGE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 224 MG | 118 MG | |
| Sodium, Na | 280 MG | 399 MG |