SUPREME ITALIAN SAUSAGE vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPREME ITALIAN SAUSAGE: 5
vs
BROCCOLI CHEDDAR RICE: 5
(1 ties)
Overview
| Nutrient | SUPREME ITALIAN SAUSAGE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 248 cal | 173 cal | |
| Protein | 10.4 g | 8.2 g | |
| Carbs | 28.8 g | 9.1 g | |
| Fat | 9.6 g | 11.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME ITALIAN SAUSAGE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SUPREME ITALIAN SAUSAGE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 448 MG | 518 MG |