SUPREME ITALIAN SAUSAGE vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
SUPREME ITALIAN SAUSAGE: 2
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | SUPREME ITALIAN SAUSAGE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 244 cal | 172 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 26.9 g | 17.2 g | |
| Fat | 10.3 g | 7.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPREME ITALIAN SAUSAGE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 154 MG | 188 MG | |
| Sodium, Na | 513 MG | 434 MG |