SUPREME FRESH GRANNY SMITH APPLES vs WHITE CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPREME FRESH GRANNY SMITH APPLES: 5
vs
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | SUPREME FRESH GRANNY SMITH APPLES | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 232 cal | 536 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 8.0 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME FRESH GRANNY SMITH APPLES | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPREME FRESH GRANNY SMITH APPLES | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 80 MG | 750 MG |