SUPREME FRESH GRANNY SMITH APPLES vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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SUPREME FRESH GRANNY SMITH APPLES wins in 6 out of 10 nutrient categories
SUPREME FRESH GRANNY SMITH APPLES: 6
vs
NATURE'S HARVEST: 3
(1 ties)
Overview
| Nutrient | SUPREME FRESH GRANNY SMITH APPLES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 232 cal | 525 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 39.3 g | 45 g | |
| Fat | 8.0 g | 37.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME FRESH GRANNY SMITH APPLES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPREME FRESH GRANNY SMITH APPLES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 80 MG | 12 MG |