SUPREME FRESH GRANNY SMITH APPLES vs DARK CHOCOLATE PEPPERMINT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPREME FRESH GRANNY SMITH APPLES: 5
vs
DARK CHOCOLATE PEPPERMINT PRETZELS: 5
(1 ties)
Overview
| Nutrient | SUPREME FRESH GRANNY SMITH APPLES | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 467 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 39.3 g | 70 g | |
| Fat | 8.0 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME FRESH GRANNY SMITH APPLES | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPREME FRESH GRANNY SMITH APPLES | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 80 MG | 283 MG |