SUPREME FRESH GRANNY SMITH APPLES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUPREME FRESH GRANNY SMITH APPLES: 5
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | SUPREME FRESH GRANNY SMITH APPLES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 232 cal | 571 cal | |
| Protein | 1.8 g | 11.9 g | |
| Carbs | 39.3 g | 40.5 g | |
| Fat | 8.0 g | 45.2 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME FRESH GRANNY SMITH APPLES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREME FRESH GRANNY SMITH APPLES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 80 MG | 0 MG |