SUPREME FRESH GRANNY SMITH APPLES vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 6 out of 12 nutrient categories
SUPREME FRESH GRANNY SMITH APPLES: 4
vs
CINNAMON PRALINE ALMONDS: 6
(2 ties)
Overview
| Nutrient | SUPREME FRESH GRANNY SMITH APPLES | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 232 cal | 500 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 8.0 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME FRESH GRANNY SMITH APPLES | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREME FRESH GRANNY SMITH APPLES | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 80 MG | 161 MG |