SUPREME ALMONDS vs SWEET TAMARIND WITH CHILE
Nutrition comparison per 100 g serving
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SUPREME ALMONDS wins in 5 out of 11 nutrient categories
SUPREME ALMONDS: 5
vs
SWEET TAMARIND WITH CHILE: 4
(2 ties)
Overview
| Nutrient | SUPREME ALMONDS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calories | 600 cal | 71 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME ALMONDS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SUPREME ALMONDS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 157 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |