SUPREMAS vs COOKED

Nutrition comparison per 100 g serving

Ad 468x60

COOKED wins in 6 out of 11 nutrient categories

SUPREMAS: 3 vs COOKED: 6 (2 ties)

Overview

Nutrient	SUPREMAS	COOKED	Winner
Calories	274 cal	115 cal
Protein	13.1 g	18.6 g
Carbs	15.5 g	7.1 g
Fat	17.9 g	1.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPREMAS	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPREMAS	COOKED
Calcium, Ca	24 MG	62 MG
Iron, Fe	2.1 MG	1.8 MG
Potassium, K	0 MG	899 MG
Sodium, Na	536 MG	381 MG

Ad 728x90