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SUPREMAS vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 5 out of 11 nutrient categories
SUPREMAS: 4 vs POTATOES: 5 (2 ties)

Overview

Nutrient SUPREMAS POTATOES Winner
Calories 276 cal 197 cal
Protein 13.2 g 2.8 g
Carbs 14.5 g 26.8 g
Fat 17.1 g 9.9 g
Fiber 1.3 g 4.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUPREMAS POTATOES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SUPREMAS POTATOES Winner
Calcium, Ca 26 MG 14 MG
Iron, Fe 1.9 MG 0.9 MG
Potassium, K 0 MG 310 MG
Sodium, Na 539 MG 577 MG
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