SUPREMA SAUSAGE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SUPREMA SAUSAGE: 2
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | SUPREMA SAUSAGE | SPINACH | Winner |
|---|---|---|---|
| Calories | 225 cal | 195 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 27.8 g | 21.8 g | |
| Fat | 10.1 g | 7.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPREMA SAUSAGE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 168 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 160 MG | 238 MG | |
| Sodium, Na | 509 MG | 391 MG |