SUPERVALU vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 7 out of 11 nutrient categories

SUPERVALU: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	SUPERVALU	POPCORN	Winner
Calories	500 cal	333 cal
Protein	10 g	4.4 g
Carbs	60 g	44.4 g
Fat	26.7 g	11.1 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERVALU	POPCORN
Calcium, Ca	0 MG	2 MG
Iron, Fe	3.6 MG	0.6 MG
Potassium, K	0 MG	133 MG
Sodium, Na	67 MG	378 MG

Ad 728x90