SUPERVALU vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
SUPERVALU: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | SUPERVALU | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 60 g | 10.7 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERVALU | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUPERVALU | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 67 MG | 0 MG |