SUPERSWEET GOLDEN WHOLE KERNEL CORN vs NO SALT ADDED SLICED CARROTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED CARROTS wins in 5 out of 10 nutrient categories
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 2
vs
NO SALT ADDED SLICED CARROTS: 5
(3 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN WHOLE KERNEL CORN | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET GOLDEN WHOLE KERNEL CORN | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 106 MG | |
| Sodium, Na | 160 MG | 25 MG |