SUPERSOFT WHITE SANDWICH ROLLS vs CHEESY GARLIC BREAD
Nutrition comparison per 100 g serving
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CHEESY GARLIC BREAD wins in 5 out of 11 nutrient categories
SUPERSOFT WHITE SANDWICH ROLLS: 4
vs
CHEESY GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | SUPERSOFT WHITE SANDWICH ROLLS | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 5 g | 11.7 g | |
| Carbs | 53.3 g | 33.3 g | |
| Fat | 0.8 g | 11.7 g | |
| Fiber | 15 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSOFT WHITE SANDWICH ROLLS | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSOFT WHITE SANDWICH ROLLS | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 533 MG | 550 MG |