SUPERSHREDS SUPERFOOD BRUSSELS SPROUTS SHREDS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
SUPERSHREDS SUPERFOOD BRUSSELS SPROUTS SHREDS: 4
vs
ORGANIC CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | SUPERSHREDS SUPERFOOD BRUSSELS SPROUTS SHREDS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSHREDS SUPERFOOD BRUSSELS SPROUTS SHREDS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 49.4 MG |
Minerals
| Mineral | SUPERSHREDS SUPERFOOD BRUSSELS SPROUTS SHREDS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 65 MG |