SUPERSEEDZ vs PURPLE 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SUPERSEEDZ wins in 9 out of 15 nutrient categories
SUPERSEEDZ: 9
vs
PURPLE 100% WHOLE GRAIN POPCORN: 4
(2 ties)
Overview
| Nutrient | SUPERSEEDZ | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 10.7 g | 73.3 g | |
| Fat | 46.4 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDZ | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEEDZ | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 786 MG | 273 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |