SUPERSEEDS & CHEESE SUNFLOWER SEEDS vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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SUPERSEEDS & CHEESE SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SUPERSEEDS & CHEESE SUNFLOWER SEEDS: 6
vs
CULINARY CIRCLE: 4
(1 ties)
Overview
| Nutrient | SUPERSEEDS & CHEESE SUNFLOWER SEEDS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 552 cal | 433 cal | |
| Protein | 44.8 g | 10 g | |
| Carbs | 10.3 g | 70 g | |
| Fat | 41.4 g | 15 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEEDS & CHEESE SUNFLOWER SEEDS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPERSEEDS & CHEESE SUNFLOWER SEEDS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,207 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 1,276 MG | 900 MG |