SUPERIOR ON MAIN vs BROWNIE WITH PECANS
Nutrition comparison per 100 g serving
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BROWNIE WITH PECANS wins in 7 out of 11 nutrient categories
SUPERIOR ON MAIN: 2
vs
BROWNIE WITH PECANS: 7
(2 ties)
Overview
| Nutrient | SUPERIOR ON MAIN | BROWNIE WITH PECANS | Winner |
|---|---|---|---|
| Calories | 455 cal | 386 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 27.3 g | 22.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR ON MAIN | BROWNIE WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR ON MAIN | BROWNIE WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 159 MG | 214 MG |