SUPERIOR ON MAIN vs NUTS FOR YOU
Nutrition comparison per 100 g serving
Ad 468x60
NUTS FOR YOU wins in 5 out of 10 nutrient categories
SUPERIOR ON MAIN: 2
vs
NUTS FOR YOU: 5
(3 ties)
Overview
| Nutrient | SUPERIOR ON MAIN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 52 g | 20 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR ON MAIN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR ON MAIN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 0 MG |