SUPERIOR NUT COMPANY vs HALFPOPS
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 4 out of 10 nutrient categories
SUPERIOR NUT COMPANY: 4
vs
HALFPOPS: 3
(3 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | HALFPOPS | Winner |
|---|---|---|---|
| Calories | 667 cal | 475 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 60 g | |
| Fat | 56.7 g | 22.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | HALFPOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | HALFPOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 925 MG |