SUPERIOR NUT COMPANY vs CORN NUGGETS
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories
SUPERIOR NUT COMPANY: 5
vs
CORN NUGGETS: 3
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 667 cal | 479 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 20 g | 71.2 g | |
| Fat | 56.7 g | 17.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 961 MG |