SUPERIOR NUT COMPANY vs TROPICAL Y SABROSO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPERIOR NUT COMPANY: 4
vs
TROPICAL Y SABROSO: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | TROPICAL Y SABROSO | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | TROPICAL Y SABROSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | TROPICAL Y SABROSO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 214 MG |