SUPERIOR NUT COMPANY vs ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR NUT COMPANY wins in 5 out of 11 nutrient categories
SUPERIOR NUT COMPANY: 5
vs
ROASTED: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | ROASTED | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 26.7 g | 39.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 400 MG | 339 MG |