SUPERIOR NUT & CANDY vs ISLAND FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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ISLAND FRUIT TRAIL MIX wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
ISLAND FRUIT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 447 cal | 367 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 76.7 g | |
| Fat | 18.4 g | 6.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 53 MG | 150 MG |