SUPERIOR NUT & CANDY vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 4 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
7 SELECT: 4
(3 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 594 cal | 558 cal | |
| Protein | 15.6 g | 4.7 g | |
| Carbs | 31.3 g | 48.8 g | |
| Fat | 46.9 g | 37.2 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0.8 MG | |
| Sodium, Na | 312 MG | 1,023 MG |