SUPERIOR NUT & CANDY vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 6
vs
FANCY JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 679 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 16.7 g | 0.1 g | |
| Fat | 55.6 g | 16.1 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 36 MG |