SUPERIOR NUT & CANDY vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 4
vs
ORGANIC POPCORN: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 395 cal | 424 cal | |
| Protein | 5.3 g | 14.1 g | |
| Carbs | 55.3 g | 63.6 g | |
| Fat | 15.8 g | 15.9 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 316 MG | 848 MG |