SUPERIOR NUT & CANDY vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
ORIGINAL APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 15.0 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |