SUPERIOR NUT & CANDY vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 550 cal | 386 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 96.4 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 61 MG |