SUPERIOR NUT & CANDY vs APPLESAUCE WITH BERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE WITH BERRIES wins in 4 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
APPLESAUCE WITH BERRIES: 4
(3 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 14.4 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |